In order to reach the improvements you are capable of, I believe variety is key in any running program and your ...
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Dive into a new cross-training routine by adding swimming to your workout docket. You may prefer to keep your ...
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Have you ever trained for a marathon and wondered if what you’re doing is the right thing? To avoid making ...
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“Control your environment” is a concept I commonly use with clients to help them address perceived ...
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Last Sunday, the annual Twilight Running Festival saw thousands of eager runners take on the streets of St Lucia. ...
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Join us at Redbank Plains Bears Football Club on Sunday September 23rd for the launch of White Rock Warriors: An ...
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Road races are designed for runners of all abilities, and the inclusive and friendly nature of these races make ...
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We are thrilled to report SOS Hydration Inc. (SOS) has a new partnership with the Australian Rugby (Qantas ...
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One of the challenges a distance runner faces is not to run out of fuel during a race. Most of us can run for 1.5 ...
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Whether you’re running a 5km, half marathon or ultra marathon, you need to plan what to eat before, during ...
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INGREDIENTS 5 cloves garlic 160g nuts (any single or combination of macadamias, cashews, pine nuts) 1 ...
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Boho Kitty first began in the lead up to my wedding. I was looking for particular bridal accessories to compliment ...
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The two most important variables in run training are volume (distance run) and intensity (how hard or fast you ...
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Spending long amounts of time on your feet in training is key to making your first ultramarathon experience a ...
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