Blood, Sweat and Beers

Friendly and welcoming group of people who mostly run, but also occasionally cycle, swim and do triathlons. Organised runs Monday and Wednesday nights from Boxhead Park in Lota (7pm start - easy recovery 5k on Monday and a coached interval session on Wednesday) plus long runs (your long - no pace or distance requirements).

All events are subject to occasional change (more so the weekend events), depending on external events and organiser commitments, but we try and be consistent. All welcome, from beginners through to elites. Group and individual coaching available with our registered coach, Verne Lowson.

Facebook: https://www.facebook.com/bloodsweatandbeer/

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