Power Nutrient Banana Loaf - Qrun

Thank you Apple to Zucchini Sports Nutrition (http://www.appletozucchini.com.au) for this amazing recipe!

Loaf of banana bread with apple confiture

INGREDIENTS - Makes 1 loaf

WET

3 ripe bananas
½ cup maple syrup or honey
2 tablespoons extra virgin olive / macadamia oil
1 teaspoon vanilla essence

DRY

1½ cups wholegrain spelt flour
1½ teaspoons baking soda
¼ teaspoon salt
½ cup walnuts/pecans/macadamia/almonds roughly chopped
¼ cup pepitas/sunflower seeds
100g 70% quality dark chocolate, roughly chopped (great choice is Whittaker’s Dark Ghana)
¼ cup chia seeds
1 teaspoon cinnamon

Method

Preheat oven to 180°C. Line bread loaf tin with baking paper or grease non-stick loaf pan\
Mash bananas in a bowl and add the maple syrup/honey, vanilla and oil
In a large bowl combine all dry ingredients
Make a well in the centre of the dry ingredients and pour in the wet ingredients
Mix all ingredients well and pour into greased/lined tin
Bake in over for 40-45min until brown on top and cooked through
Allow to cool before slicing

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