Ask The Expert

The two most important variables in run training are volume (distance run) and intensity (how hard or fast you ...
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Words: Brad Beer – Author of ‘You CAN Run Pain Free! A physio’s 5 step guide to enjoying ...
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Heat acclimation can occur naturally as the weather warms up and we will have some physiological adaptations due to ...
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Article by: Steve Manning (podiatrist, coach and runner) How much should my child train? It is very easy as ...
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Injuries aren’t always caused by running, even if that’s when you feel the most pain. Your everyday ...
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We get people asking us all the time about how much running should a recreational runner do? Troy Lum, coach and ...
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Pain at the front of your foot or forefoot is a very common presentation to Podiatry clinics on the Gold Coast ...
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By expert Emily Georgopolous (APAM), Physiotherapist at Pogo Physio on the Gold Coast. Many ...
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Michelle Martinez of Trailblazers Run Coaching took her group to Noosa: Here’s her recap of a ...
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By Alan Culpepper (Top US marathon runner, Olympian, coach and author) via competitor.com As we age, we become ...
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For new runners, walk breaks are a common training tool used to help manage longer distances when first building ...
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According to the Common Cold Centre at Cardiff University, the average adult suffers 2-4 colds a year, with many ...
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