July 16, 2018
Did you know that according to research, about 60% of runners have to stop running due to an injury or pain? The key to running your best, feeling good and enjoying it – is to stay relatively injury free.
Brad Beer (physiotherapist, author and founder of POGO physio on the Gold Coast) has written this book for any runner who:
Is seeking to proactively prevent injuries.
Is currently injured and looking to return to running.
Has been previously injured and never made a return to running.
Is not concerned about injury prevention or rehabilitation but just wants to get faster, and unlock their true running potential.