Training Advice

GC50 Run Festival on December 9th has something for everyone and an amazing experience for all. The main ...
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Welcome to Qrun, this website is for you to explore, socialize and obtain information for your running needs. ...
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Race day can be stressful for everyone, especially for runners who are just starting out on the racing scene. How ...
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Racing is simple. Pain is inevitable and you will always be presented with the same two choices: give in or dig in. ...
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Article by Brad Beer from Physic With A Finish Line. The psychological impact of injury and pain I ...
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With winter approaching and the days getting shorter, fitting in a run before or after work often means dealing ...
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Last Sunday, the annual Twilight Running Festival saw thousands of eager runners take on the streets of St Lucia. ...
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On the 30th of June and the 1st of July this year, the 40th edition of the Gold Coast Marathon will ...
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Welcome to Qrun, this website is for you to explore, socialize and obtain information for your running needs. ...
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In order to reach the improvements you are capable of, I believe variety is key in any running program and your ...
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Adapted with permission of VeloPress from Training Essentials for Ultrarunning by Jason Koop, coach to elite ...
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We met bright and early at 5:30am and proceeded to get going right on time as many women in the group had to get ...
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